Why You Need a Massage Today: The Six Best Reasons to Get One at Home

Did you know that the benefits of getting a massage at home are almost the same as if you went to a spa? It’s true! Home massage is an excellent way of relaxing and enjoying those special 10 minutes that we give ourselves. It helps to reduce stress, ease tension, increase blood flow, and promote optimum relaxation. If you are feeling stressed from work or home life and need some time for yourself, then a home massage can be just what the doctor ordered. A soothing massage isn’t just about feeling good; it has many proven benefits for our health and well-being. In this blog post, we will tell you why you need a massage today, plus six great reasons why it’s worth having one at home now.

Tension Relief

Tension can build up in the muscles of our neck, shoulders and back, in response to anything that is causing us stress. This can lead to aches and pains, but also reduced blood flow and the potential for reduced circulation in those areas. Because of its location on the back, a massage on your shoulders can help to ease tension in this area and improve circulation. If you are experiencing upper back pain or shoulder pain, a shoulder massage can help reduce the pain.

Stress Reduction

Massage is able to reduce stress in the body by releasing tension in the muscles. This in turn reduces the release of the stress hormone cortisol, which can leave you feeling calmer and more relaxed. A massage can help to reduce blood flow to the areas of your body that are under pressure and release toxins that build up in your muscles when you are stressed out.

Helping your body recover from injury

Massaging the injured area can help with recovery from injury. This is because it encourages blood flow to the area and can stimulate the release of endorphins. These are the “feel-good” hormone that can help you to relax, and will help to reduce any pain or inflammation.

Promotes Cardiovascular Health

Massage can help to improve the circulation of blood to your heart and increase oxygen flow. This can reduce the risk of heart disease and high blood pressure, and can help to lower cholesterol. If you are concerned about your risk of heart disease, a massage is a great way to help to reduce these risks, while also relaxing and de-stressing.

Helps Digestion and Bowel Movements

Massage can also be beneficial to your digestion and bowel movements by improving blood flow and lymphatic drainage in the digestive tract. This will help to improve the overall function of your digestive system, as well as easing any discomfort that you may have been experiencing.

Increase in Skin Elasticity and Firmness

Your skin, as an organ, benefits greatly from a home massage. It helps to increase blood flow to the surface of the skin and stimulates the lymphatic system. This can help to remove toxins and increase the firmness and elasticity of your skin. A home massage is an excellent way of giving your skin an extra boost. It can be especially good when targeting specific areas of your body such as your face, hands and feet.

Conclusion

Massage can be great for a lot of different health issues. It can help to reduce stress, improve your heart health and digestion, as well as increasing your skin firmness and elasticity. Your muscles release toxins and chemicals when they are stressed and tense, which can cause inflammation and pain in the body. Getting a massage can help to release these toxins, so that your muscles can function at their best. If you are feeling stressed from work or home life and need some time for yourself, then a home massage can be just what the doctor ordered. A soothing massage isn’t just about feeling good; it has many proven benefits for your health and well-being.