Water Delivery in Nairobi: The Easiest Way to Stay Hydrated

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Nairobi is a humid city with temperatures that vary from wet and mild to dry and hot. The rainy season usually occurs between March and May, but it can also extend into June. During the dry season, which is between June and October, the temperature can range from hot to unbearable. It’s so hot during certain days of the year that you feel like you’re in an oven; the humidity is almost non-existent. If you live in Nairobi or plan on visiting soon, you should know about the importance of hydration for your body and how water delivery services can help keep you well-hydrated this summer. Here are some reasons why:

Nairobi is one of the most humid places in the world.

The average annual temperature in Nairobi is 23 °C. The high humidity makes the city feel warmer than it actually is. During the rainy season, the humidity can reach 70% and feel like 99%. This makes the rainy season even more uncomfortable than the dry season. If you suffer from asthma or allergies, you might find the humidity to be a problem. If you have allergies, you might find that they’re triggered easily during certain times. And if you’re a runner, you have to be extra careful. You’ll have to hydrate yourself even more during the rainy season, as you’ll be sweating more.

Dry air can lead to dehydration and other health issues.

Humidity isn’t the only concern for those who live in Nairobi. Dry air can also be an issue. It can be very dry during the hot seasons, reaching as low as 10%. This can cause your skin to dry out, and you could experience itching, eczema, dandruff, and more. Dry air can also cause your nasal passages to get dry, leading to discomfort like nasal irritation. Dry air also makes it harder for you to breathe, and you’re more likely to suffer from asthma attacks. If you’re experiencing any of these symptoms, you’re probably dehydrated. Dry air can lead to dehydration, especially if you’re indoors most of the time.

Hot weather can cause heat stroke and sunburns.

Heat stroke can happen when your body temperature rises above 40 °C. You’ll feel warm and flushed and experience nausea, dizziness, headaches, and vomiting. If you don’t take care of yourself and hydrate yourself, you could get heat stroke. Sunburns can happen if you don’t apply sunscreen or wear protective clothing. UV rays are strong in Nairobi and can reach up to 30km deep into your skin. The heat and humidity can make the sun’s effects stronger, and you’re more likely to get sunburned. If you’re only in Nairobi for a short period of time, you should be extra careful.

Water is the best way to combat dehydration.

The best way to hydrate yourself is by drinking plenty of water. You should aim to drink at least two litres of water every day. If you live in a humid city, you should drink even more than that. Water hydrates your skin and also keeps you from getting sick, as it flushes out toxins from your system. It also helps your digestive system, as it absorbs nutrients from food and helps your body break them down. To make sure you’re drinking enough water, you can try tracking your intake by keeping a water bottle with you or remaining vigilant about how many times you go to the bathroom each day. You can also try adding a pinch of salt to each glass of water to make it tastier.

Finding clean water in Nairobi isn’t easy…

If you decide to drink water from the tap in Nairobi, you should make sure that it’s clean. Unfortunately, in Nairobi, only about half of the residents have access to clean water. The rest either have pipes that leak or are on a well system. In some areas, the water is contaminated with bacteria, viruses, and even worms. Contamination can happen when water is stored in dirty containers. If you have water coming into your home, you should boil it before drinking it. If you don’t have a water filter, you should boil it for at least five minutes. You should also avoid using water to wash fruits and vegetables.

Water delivery services are a convenient way to stay hydrated.

If you want to make sure you’re staying hydrated, you could purchase bottled water. But it’s expensive, and you’re also adding to the waste in landfills. Instead of buying bottled water, you can sign up for a water delivery service. These services will deliver water directly to your home or office whenever you want. There are many water delivery services in Nairobi, giving you plenty of options. Some services offer water delivery in reusable containers. This is a great option if you’re environmentally-friendly. Other services will deliver water in plastic bottles. If you decide to go with a water delivery service, make sure the bottles are BPA-free. BPA is used to create plastic containers and can lead to a variety of health issues. You also don’t want to drink water that’s been sitting in plastic bottles for too long.

Conclusion

Staying hydrated during the rainy season and hot seasons in Nairobi can be challenging, especially if you don’t have access to clean water. While you can always purchase bottled water, a water delivery service is a more environmentally-friendly option. Make sure you go with a BPA-free service to avoid any health issues.